Even Celebrities Are Susceptible To Panic Disorder
Despite a person's celebrity fame and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and anxiety as average folks, they show how average they can be.
Many celebrities have fears that hound countless other non-celebrities. Exactly what do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Superstars and non-celebrities can break out into panic attacks whenever they are exposed to that which they fear the most. Even though it's quite common to get merely uneasy about dealing with a certain fear or alarming scenario, there are some instances when the fear can be so overpowering that it brings about total panic.
What exactly is a panic attack? A panic attack is known as a sudden extreme fear followed by an overwhelming feeling of danger. It is often accompanied by anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It could even progress into a debilitating condition that pose a devastating effect on ones family, work, and social life. An attack can take place at anytime and it can restrict day-to-day activities. An untreated panic disorder can possibly result in drug abuse, depression and, in unusual instances, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could repeat without notice. It is much more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid pulse
> feeling faint
> fear that you're going nuts or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their condition and ought to seek out treatment. They should also steer clear of places or objects that could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, largely because it creates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and limited amounts of anxiety are still considered normal. However, panic attacks that crop up greater than four times in a row is usually a sign that a person is under severe mental stress. Persons who experience recurrent, debilitating panic attacks need to quickly try to get the help of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that features panic attacks treatment. To make therapy more effective, those with panic disorders are advised to join a support group or undergo sessions with a mental health expert. Even something as simple as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Physical exercise may also have some calming effect on someone saddled with worries.