The Various Benefits Of Welcoming Your Desire To Smoke Cigarettes
Welcoming the desire to smoke is exactly the opposite of resisting it - so why is it important to understand this need when learning how to quit smoking? If you welcome it you embrace and entertain it, becoming totally welcoming to this sense of anxiety. You make it your good friend instead of your enemy.
Every desire to smoke would inevitably disappear in time: you do not get stuck in a permanent state of wishing to smoke. But the vital move in stopping smoking is to accept it while it's there. There are several reasons for this, and it is essential to understand them to be able to live with something that is really uncomfortable.
Your normal response will probably be to resist feeling uncomfortable: this is human nature. If you are too hot, you open a window. If there is a pebble in your shoe, you take it out. Always you are trying to maintain a state of comfort. This is an applicable, self-correcting method that helps you keep a state of contented well-being, as much as you can.
With an addiction, however, this natural instinct for seeking comfort will get in the way. It's because, when quitting smoking and breaking free from an addiction, the sense of distress is totally the very best thing to be experiencing, above all else.
Feeling the discomfort of an unfulfilled need to smoke is your healing process, your recovery from addiction.
Subsequently, you must intentionally intervene, to override your usual instincts, and remind yourself that, in this instance, discomfort is good for you.
It's good for you because while you're feeling it, you aren't smoking. As a direct result of feeling the discomfort of your desire, you're taking control, and the standard of your very own life will improve in different ways. It may even, quite literally, save your life.
It's doubtful that you'll welcome discomfort automatically. You have to consciously think this through to get yourself to realize the value in it.
Once you welcome your very own desire to smoke:
You're far less likely to smoke unconsciously, without realizing what you are doing, just because you'll be able to consciously acknowledge its presence.
You resolve the conflict you feel because you are saying, in no uncertain terms, that you would rather feel this anxiety than spend all your life smoking. Less conflict, less pressure and worry.
You overcome your fear of it, because if you welcome the desire nothing can make you smoke. In this way you could quickly become confident about not smoking, in all kinds of situations and even under stress.
You could see through the delusions that smoking can help you in some way - even, perhaps, that smoking is essential in some particular circumstance. You break your own sense of addiction because you could see it more objectively as just another desire to smoke. Smoking simply satisfies it - nothing else.
You launch any pressure (physical aches and nervous energy) you might otherwise build up in your struggle against feeling the desire. It is like walking right into a gale, and then changing direction so that the wind is behind you. When you welcome the discomfort, you're going along in the same direction. You could see that you have got a desire to smoke and you can be there with it and even relax with it.
You actually let the desire burn off just like a kettle burning off steam. Avoiding and paying no attention to the desire doesn't do this, which is why it is important to experience the feelings of desire when you have stopped smoking. It isn't just the passing of time that causes the desire to vanish.
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