Your Memory: How It Works And How To Improve It As A Result Of Improved Socialization And Improved Group Interactions
This is an article about your memory: how it works and how to improve it Investigation more and more often tells us that more group engagement delays memory loss as we age. This is not unexpected because relating to other people exercises the memory at numerous levels. As we understand more about how memory works we understand that earlier experiences are regularly being recalled and combined with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is extended.
That is why healthy social intercommunication with friends, family and community members can enhance our brain health as we grow older. It also reinforces the awareness that social separation is a key risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health investigated measurements from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study completed memory tests every two years. The investigators also checked the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes showed that subjects in their 50s and 60s who had a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is not hard for us to tell them to get out of the house every day. Unfortunately, the increasing importance of social interaction occurs at a period of life when they are most defenseless to isolation. Declining health, ebbing traditional support systems, the increasing independence of younger children and relatives and unenthusiastic expectations about aging join to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are suffering from these symptoms of aging are the least capable of assisting themselves to become free of the cycles that are robbing them of the potential for a wonderful quality of life. It is fundamentally important that those who care for and about them arbitrate, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we value our aging community we must accept that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and social resources can offer many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by tenderly pushing them back into society when we see them slipping away.
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